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The Attention Revolution_ Unlocking the Power of the Focused Mind by B Alan Wallace ePUB eBOOK-ZAK

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The Attention Revolution_ Unlocking the Power of the Focused Mind by B Alan Wallace ePUB
eBOOK-ZAK

Meditation offers, in addition to its many other benefits, a method for achieving previously
inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing
meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the
much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both
camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing
out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation
to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind",
tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with
making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating
love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal
change possible, and the good news is that it can be trained. This book shows how.

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